Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Thursday, September 27, 2012

Flabby Farmwife Trains For 5K: Ten Days Left Until The Big Day!

Greetings from the land of temperature swings,


mood swings,



















auger swings


































and yard swings.




















Just as fall was cooling down, it heated back up to 90 degrees, and then back to the 30's again.  We've begun harvest, and with a strange twist of events, the corn was ready before the soybeans. The combines and grain cart are rolling (except for some breakdowns) and the kids are enjoying these last few weeks with no snow and bitter wind so the swing set in the backyard has been as busy as ever.

This also means is that I am having to re-balance my entire schedule (and life in general) to accommodate harvest and had to figure out some new ways to squeeze in running.

However, I am STILL running!  I have to say that I'm pretty proud of myself for having stuck with any sort of athletic activity consistently for over a month.  This is a new record for me.

I set another new record last week too.

I forgot my phone when I went into the YMCA.  Which meant no Couch to 5K app.

So I winged it, and decided to push myself to run/walk a whole 5K (3.1 miles) just had to see if I could do it.

By golly, I DID IT!!! It took me 47 minutes, but I DID IT!

So for the next week, I'm going to "just keep running" (as I'm sure "Dory" would tell me)...

Dory from Finding Nemo

And I'm going to keep fueling up with delicious and nutritious beef...


(I didn't make this salad, some great folks at a restaurant did, but boy was it GOOD!)
 
 
 

My family likes this new exercise routine so much, even the farm cats want to go running :)

Looking forward to seeing some old friends and making some new ones on October 6th at the Beefin' It Up- Fuel For the Finish 5K!

 

 
Thanks for stopping by! - Sarah :)

Tuesday, September 4, 2012

Flabby Farmwife Trains for 5K: What week am I on?

Hi everyone!

It's me, the Flabby Farmwife. When a friend recently asked me for an update I realized I've been neglecting this series of blog posts so badly that I can't even remember what week of training I'm on...

I started with Week 1:

http://farmeronamission.blogspot.com/2012/08/flabby-farmwife-trains-for-5k-week-1.html

Then blogged about weeks 2 and 3:

http://farmeronamission.blogspot.com/2012/08/flabby-farmwife-trains-for-5k-weeks-2-3.html

And now, I'm so far behind on blogging that I've lost count, so I'm just going to work backwards from the BIG DAY that's coming up.  October 6th is the Beefin it up: Fuel for the finish 5K hosted by the North Dakota Cattlewomen.

There are only four and a half weeks left now!

Here's a little of what I've learned as I've been training:

1. Life happens.  Sometimes A LOT of life happens.  Whatever happens, I will not quit.  I made a promise to my friend, Mrs. D, who has been losing sleep and working hard to prepare for this race as well, and I intend to keep it.

2. It hurts much worse to skip a few days then it does to drag myself out of bed and be consistent with running. Mixing things up helps too. Sometimes I run. Sometimes I bike. Sometimes I have "help" :)

 
 Sometimes I attempt to awkwardly run while pushing a double-stroller, in case my middle "helper" gets tired and needs me to haul her and the princess bike home :)



3. Here in Jamestown, North Dakota we have a wonderful paved path along the reservoir. It has breathtaking views.

 
4. I don't listen to music when I'm running. I use my running time to pray and ask God for strength. More times than not, after a half an hour of pouring all my worries out to the Lord, I end up praying something like "Okay God, you know all that I need and you know all the people that need you, just please be with them all", so consider yourself prayed for.

5. Sometimes, if you just focus on putting one foot in front of the other, you'll go faster and farther than you had expected.  THAT is a nice surprise :)

6. I discovered that my joints ache after I run for a while on the paved path, so I like to run in the grass along the path.

7. Some people let their dogs "do their business" on the grass along the paved path and do not pick it up. This is NOT COOL.

8. My husband knows every inch of our farm. I knew the farm I grew up on like this too, but I didn't grow up here, so I was delighted to find a field road between our place and the neighbor's that is a long, straight road that is currently protected from the wind by corn. It is one of the most peaceful places to run on earth.  Sometimes "Oakley", our official farm mascot comes along.

9. I bought one pair of new running shoes.  Then I realized they'd get wrecked if I wore them to run on the farm. So I had to buy another pair to preserve my good ones I wear to the gym. Two new pairs of shoes in the same month. This is a personal record.

 
10.  After training while pushing a stroller containing my hunk of a baby boy, running all by my myself seems easy.

11. I am still alive.  I have walked/run many miles now and I have not keeled over. This will probably continue to surprise me :)

12. I'm not quite as flabby as when I started this thing. Slowly but surely, my body is beginning to transform.  Still can't fit in the pre-third-baby pants, but I'm not nearly as Jello-like as I was a few months ago!

Hope to see many who read this in Mandan on October 6th!

Thanks for stopping by and remember to fuel up with dairy and beef products!
Sarah :)

Thursday, July 19, 2012

Where's the Beef? In My Freezer!

Today is a glorious day! Our beef arrived!!!

Beef, you ask? Aren't we farmers? Why don't we raise our own?

Well, once upon a time, the Wilson family raised cattle, until Grandpa lost his leg in an accident with a hay baler, and they said "adios" to their cattle. Can't say I blame them.

With Jeremy and I and the Wee Wilson's still living in town (even though it's only a few miles from our farm) we haven't acquired any four-legged critters...yet...other than an assortment of farm cats.  However, 4-H age (age 8) will soon be upon our eldest daughter, so soon, we may get back into the cattle business so our children can learn important lessons in animal husbandry.

Until then, we've got purchase beef.

Do I  believe that the beef from our local grocery store is safe and healthy to serve to my family?

ABSOLUTELY.

However, there are FOUR reasons that I purchase beef from a friend:

1. I know him.  Brian Leier has been a trusted friend of Jeremy and I for a number of years now. We share the same interests and have traveled together.

A group of ND Farm Bureau Young Farmers and Ranchers visiting the Brazilian Embassy in Washington, D.C. a few years ago.  Left to Right:  Tracton & Victoria Lewis, Kelsey Swenson, Brian Leier, myself, Tanner Davison

2. It's less expensive. Approximately 138 pounds of beef (which was the "hanging weight" of 1/4th of our steer after it had been butchered) cost me just under $350.  It comes cut to my specifications, wrapped and frozen. That's $2.50 a pound, for ALL the cuts, including ground beef, roasts, steaks, etc.  Try finding ANY cut of beef (including ground beef) for $2.50 a pound in the store! I appreciate and respect our local grocer, but to cut out "the middle man" has saved our family A LOT of money on meat.


3. Someday, I bet he's going to run for office and I can't wait to have a sign in my yard that says "Send a Leier to_____." (Insert Bismarck or Washington D.C.)  Hehehe :)


4. This isn't just any beef, it's award-winning beef!

A few years back, Brian, our friend Aaron Skarsgard, and I, competed in the Linton, North Dakota Annual Chili Cook-Off...

...AND WE WON!!!  Woohoo! Champion Chili...including Leier Farms beef!

If you're in the Linton, ND area or south central North Dakota, consider Leier Farms beef.

For more information, go to www.leierfarms.com  You can order a whole steer, half or a "half of a half" (so you get the mix of quality cuts from the front and rear of the animal).  There's a simple online order form.  Check it out!

THANKS for the beef, Brian, and THANKS for stopping by blog readers!

Sarah :)

“Listen, my people, and I will speak...I am God, your God...I have no need of a bull from your stall or of goats from your pens, for every animal of the forest is mine, and the cattle on a thousand hills.  I know every bird in the mountains, and the insects in the fields are mine. If I were hungry I would not tell you, for the world is mine, and all that is in it." Exerpt from Psalm 50:7-12, New International Version 

Thursday, June 7, 2012

Farmer Sarah Visits Fourth Grade

I recently received a letter from my nephew, "B-Man", asking our family to buy magazines to support his classroom.  Any farmer knows that we get A LOT of magazines already :) , so I thought I could do something even better for B-Man's class.


When I learned that fourth graders in North Dakota are required to have a "North Dakota studies" unit and that within that there is a requirement for "agriculture studies", I was excited.  I was even more excited when I realized that my nephew, B-man, is in the fourth grade here in Jamestown! 


One phone call to the school got me connected to the principal and then directly to B-Man's teacher, "Mrs. F".  She was surprised that I was even interested in presenting to his class, and quickly invited me to visit and shared with me the standards she is expected to teach the "agriculture studies" unit. 

WOW.  Good thing I have friends in education and connections with Farm Bureau and all their fantastic educational resources!

I knew if what I taught could conform to these standards, it would be a win-win, after all, Mrs. F, like all teachers, is super-busy trying to meet all of the required standards already and I didn't want to waste any of her precious classroom time.

I wrote up an outline (below) of what I had prepared, and matched the information I planned to present to each of the standards and tailored my presentation to our family's story. Oh, and I only had 45 minutes, so I had to keep it pretty concise. Having handouts from the North Dakota Farm Bureau and ND Dept of Agriculture was helpful as well.


4.2.7 Explain the significance of agriculture in North Dakota history (e.g., immigration, railroads):



- (Show world map) The Frederickson family (B-Man's Great Great Great Grandfather and his three brothers came from Copenhagen, Denmark to farm in Kensal, North Dakota. Today, Danes are still immigrating to the Dakota’s for opportunities in agriculture.

- (Show US Map) The Wilson family (10 generations ago) came from England to farm in Pennsylvania and eventually moved to Indiana, then Kansas, then South Dakota, back to Kansas, then North Dakota.  From Kansas to North Dakota, the farm supplies and horses were moved by train.



4.2.11 Describe the effects of changes in industry, agriculture, and technology in North Dakota (e.g., energy production, transportation, farming methods):



- (Show world map) Global trade has had a tremendous effect on agriculture in North Dakota. The traditional commodities (corn, soybeans, wheat) we grow here now go around the world, or are processed and end up in a variety of products, while some, like pinto beans, are minimally processed and go almost directly to the consumer.  Also, the advent of the ethanol market has increased the demand for corn, and the biodiesel market has increased demand for soybeans, and animal agriculture is also interested in both of those crops and the byproducts of both fuel manufacturing processes.  The increases in efficiencies in agriculture, especially in North Dakota, have afforded our state and our nation an incredible opportunity to prosper.



4.3.2 Identify ways that natural resources (e.g., soil, minerals, trees, fish, people) contribute to the economy of the local community and North Dakota:



      - Discuss economic impact of agriculture. See handouts.

- Discuss ag land use for hunting and the positive indirect impact to our local economy that farmers/ranchers provide.



4.3.4 Identify principal exports of North Dakota (e.g., crops, energy, livestock):

      - I discussed how our crops leave our farm and how they go by  truck, train, barge, etc. around the world.



4.5.4 Explain how the physical environment (e.g., rainfall, climate, natural hazards) affects human activity in North Dakota:



- The environment and climate in North Dakota affects the choices of the crops we grow. Weather throughout the growing season, including hail, rainfall, drought, pests, etc. define the success of each year’s crop. We are fortunate in the United States to have access to genetically modified crops (or GMO’s) because we can choose drought or pest-resistant varieties.  This is so important, because there are only 988 farmers in Stutsman County and we are each responsible for feeding hundreds of people.

- Tornadoes and other natural hazards have destroyed or affected farm buildings and homes over the years as well. Bill Wilson (B-Man’s Great-grandfather) survived a tornado that hit the Wilson farm in the 1920’s.



4.5.5 Identify different patterns of land use in North Dakota(e.g., land use in urban, suburban, and rural areas, mining, agriculture, manufacturing):

- In the rural areas, with regards to agriculture, we have transitioned from tillage to a minimal or no-tillage system.  This has greatly increased our soil health.  We are finding more of, and a greater variety of, microbes in the soil, and earthworms.  Our soil has higher organic matter levels and no tillage decreased our cost of production on our farm.



4.5.6 Describe ways geography has affected the development (e.g., the development of transportation, communication, industry, and land use) of the state over time:

- Location near an urban center (Jamestown) influenced the Wilson’s family decision to milk cows and bottle and sell their own milk in the 1920’s.



4.6.1 Explain how background and history influence people's actions (e.g., farming methods, hunting methods, economic decisions):



-Agriculture always has been, and probably always will be based on “supply-demand economics”. See example with cereal boxes.

- We were fortunate to have B-Man’s Grandpa (Bill) Wilson with us for 91 years.  We often asked him about the history of the farm, including economic conditions of society as a whole, weather patterns, purchasing decision and crop decisions he made over the years. Having access to generations of knowledge of our land has been such an important resource. Of course, we’d rather learn from the lessons of the past and repeat their successes, instead of failures.



4.6.2 Explain the contributions of various ethnic groups (e.g., Native Americans, immigrants) to the history of North Dakota (e.g., food, traditions, languages, celebrations):



- Many of the foods we enjoy today came from the farm families that immigrated here.  In some areas in North Dakota, some families still speak German or have a strong German accent.  We still enjoy some of the native Danish and German dishes at our holiday family meals.

Some of the fun "visuals" I took included:

-Photos of our farm throughout the last century.
- A bucket full of household items. I had the students guess which animal the products came form. (You can get the brochure "When Is a Cow More Than a Cow?" from the ND Beef Commission that shows some of the over 1,000 products that come from cattle).
- Models of farm equipment through the years- from a horse to a modern tractor.


- I read the book "Mini Milkmaids on the Moove" that was written by my friend, Rebecca Long Chaney.



There was also a quick lesson in supply-demand economics. - which is how markets for agricultural products (like the corn, wheat, and soybeans we grow) function.  When I was planning my lessons, I noticed that my dear husband had brought home ELEVEN boxes of cereal from the store.  Note: This is what happens when a hungry farmer goes grocery shopping for "just a few things" :)  So I put those boxes to good use :)




I asked B-Man, if he were in a grocery store, how many boxes of cereal he would buy.  He said "one".


He said he was ready for what was next, so I started piling :)  B-Man is pretty tough- so he was able to hold 8 boxes!  I asked the class if they thought they thought B-Man would pay more or less for the boxes of cereal now, remembering that B-Man only wanted one.  They answered "LESS!"

I asked them to think about if they went to the grocery store and they all wanted cereal, but there was only ONE box left in the whole aisle.  They answered "MORE!"

B-Man was such a great sport and he got to pick his favorite box of cereal and take it home with him :)  The kids were AMAZED when they found out that each and every day we keep track of how crops are growing all around the world and how crops grown in Brazil or Australia could affect the price of crops grown in the United States.  That's global supply and demand economics.  They were even more surprised to learn that I really know farmers in other countries. 

Then, the last question of the day was the best..."Are you a professional?" I smiled, "Why yes, I'm a professional" :) 

You see, I did this presentation not just to teach the kids about farming and where their food comes from, but to help them learn to respect farmers and appreciate all that we in agriculture provide.

The most wonderful part of my trip to the 4th grade was that the ONE young lady (yes, even in rural North Dakota, just ONE) in the class that had farm experience was able to proudly share HER experiences with her class and I saw her classmates develop a new-found respect for her.

Once upon a time, I was a little girl that other kids made fun of. They called me a "dumb farmer" and that is something I will never forget.

Today, I know that this one class in this one school knows that farmers are professionals.  This was well worth the hour and a half I took out of my day to visit 4th grade :)

Many THANKS to Mrs. F for being such a great teacher and for giving me this opportunity!

Thanks for stopping by,
Sarah :)