Wednesday, August 1, 2012

Flabby Farmwife Trains for 5K: Week 1.

Yep, that's me, the Flabby Farmwife.  In the last 6 years, this old body has been pregnant five times, delivered three children, nursed each of those children for almost a year, traveled a gojillion miles, and has been the official "go-fer" on the Wilson Farm, all of which has made keeping a schedule and committing to a working out nearly impossible.

I have reached a new low and so have some of my body parts.  I'm tired a lot and more than "stressed out tired". If I were a cow, the vet would call me "lethargic".  People still call me "thin" (God bless 'em), but I now weigh more than I have ever weighed when not pregnant.  I am still wearing my post baby "fat pants" and the "baby" turned a year old last month.

Bottom line (pun intended): I AM OUT OF SHAPE.

I recently saw a Facebook post about the North Dakota Cattlewomen hosting a 5K and I thought. Now those are MY people.  If other farming and ranching women are going to be hoofin' it (pun intended) then I can do it too. I got this new thing, you may have heard of it, it's called HOPE!

Thankfully, I'm not training alone.  I've got Mrs. D.!

Mrs. D is an old friend from my grad school days and now she ranches about 200 miles west of here.  She too has a crazy busy life and has EVEN MORE children and they're EVEN YOUNGER than mine. Bless her heart!

We're in this thing together and we're either committed or we need to be committed, lol, because it takes some sort of insanity to try to fit working out into our schedules. Through Facebook, we're sharing our training experiences and encouraging each other.

So without further adieu, welcome to a series of blog posts, tracking my progression (and let's be realistic, probably regression at some point) on the journey to the "Beefin' It Up: Fuel up for the Finish" 5K/10K"

I began "training" last week.

Here's how that went:

Day 1. Had a milkshake.

Day 2. Went on "long walk" with the kids.



Pushed baby in stroller up steep incline, while children cheered "Go Mama Go".

Had a tall glass of 1% chocolate milk. This is actually a healthy way to re-fuel after a workout.


Day 3. Went camping with family. Ate s'mores with those jumbo marshmallows. Mmmm...

Day 4. Ate an ice cream sundae with chocolate syrup.

Day 5.  Rested. This training for a 5K is really tough.

Day 6. It hit me.  This is pitiful.  This is not training.  The way I'm going I'm going to be flabbier than when I started.  Sheesh.

Day 7:  Turned over a new leaf.  Dusted off ye olde bicycle.  Aired up tires. Noticed some parts have dry rotted.  Sheesh.  Went on 2 mile bike ride.  Actually broke a sweat.  Felt I could conquer the world.  Well, not the whole world, but MY world. Yay for endorphins!

Bring on week 2! Let's do this thing!

Feel free to leave encouraging comments for Mrs. D and I below! We could really use them!

THANKS!
Sarah :)





Thursday, July 19, 2012

Where's the Beef? In My Freezer!

Today is a glorious day! Our beef arrived!!!

Beef, you ask? Aren't we farmers? Why don't we raise our own?

Well, once upon a time, the Wilson family raised cattle, until Grandpa lost his leg in an accident with a hay baler, and they said "adios" to their cattle. Can't say I blame them.

With Jeremy and I and the Wee Wilson's still living in town (even though it's only a few miles from our farm) we haven't acquired any four-legged critters...yet...other than an assortment of farm cats.  However, 4-H age (age 8) will soon be upon our eldest daughter, so soon, we may get back into the cattle business so our children can learn important lessons in animal husbandry.

Until then, we've got purchase beef.

Do I  believe that the beef from our local grocery store is safe and healthy to serve to my family?

ABSOLUTELY.

However, there are FOUR reasons that I purchase beef from a friend:

1. I know him.  Brian Leier has been a trusted friend of Jeremy and I for a number of years now. We share the same interests and have traveled together.

A group of ND Farm Bureau Young Farmers and Ranchers visiting the Brazilian Embassy in Washington, D.C. a few years ago.  Left to Right:  Tracton & Victoria Lewis, Kelsey Swenson, Brian Leier, myself, Tanner Davison

2. It's less expensive. Approximately 138 pounds of beef (which was the "hanging weight" of 1/4th of our steer after it had been butchered) cost me just under $350.  It comes cut to my specifications, wrapped and frozen. That's $2.50 a pound, for ALL the cuts, including ground beef, roasts, steaks, etc.  Try finding ANY cut of beef (including ground beef) for $2.50 a pound in the store! I appreciate and respect our local grocer, but to cut out "the middle man" has saved our family A LOT of money on meat.


3. Someday, I bet he's going to run for office and I can't wait to have a sign in my yard that says "Send a Leier to_____." (Insert Bismarck or Washington D.C.)  Hehehe :)


4. This isn't just any beef, it's award-winning beef!

A few years back, Brian, our friend Aaron Skarsgard, and I, competed in the Linton, North Dakota Annual Chili Cook-Off...

...AND WE WON!!!  Woohoo! Champion Chili...including Leier Farms beef!

If you're in the Linton, ND area or south central North Dakota, consider Leier Farms beef.

For more information, go to www.leierfarms.com  You can order a whole steer, half or a "half of a half" (so you get the mix of quality cuts from the front and rear of the animal).  There's a simple online order form.  Check it out!

THANKS for the beef, Brian, and THANKS for stopping by blog readers!

Sarah :)

“Listen, my people, and I will speak...I am God, your God...I have no need of a bull from your stall or of goats from your pens, for every animal of the forest is mine, and the cattle on a thousand hills.  I know every bird in the mountains, and the insects in the fields are mine. If I were hungry I would not tell you, for the world is mine, and all that is in it." Exerpt from Psalm 50:7-12, New International Version 

Monday, July 9, 2012

First Haircut For Our Farmer in Training

The Little Boy on the Prairie turned the big O-N-E this past week!

When his sister did THIS, I figured it was about time for his first haircut too...



Never a dull moment for a little boy with two big sisters :)


Thanks to Miss Brenda's lightning fast reflexes, he's got a new do!


Now he looks all grown up and is officially a farmer in training :)


"Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows."  - Matthew 10:29-31, NIV

"Cowgirl Up! Let's Go Ranching" is Another GREAT Addition to the Chaney Twins' Series of Books!

I've posted before about the WONDERFUL series of books being written by my friend, Rebeccca Long Chaney and her twin daughters, Rianna and Sheridan:

http://farmeronamission.blogspot.com/2011/12/great-ag-books-for-kidsnow-with-lesson.html

Today a case of books arrived at my door! It's the fourth installment in the Chaney Twin's series. I dropped everything and dove right in!


This time the Chaney girls were off on a Midwestern adventure to the Loos family ranch in Nebraska.

They learn lots of new lessons in animal care and as always, the pictures are gorgeous and the text is simple, educational, and entertaining.

Can't wait for story time with my own farm girls tonight!

I will have to be careful not to muss any of the these first copies I received though, because they're destined for the Accurate Ag Books activities during the 2013 North Dakota Farm Bureau Leadership Conference. One of the perks of my off-farm job is reviewing books for these activities :)

Gotta go! I need to place an order for my family to keep- Christmas is coming you know ;)

Happy Reading!
Sarah :)

p.s. For more information about the Accurate Ag Books program and for a list of other GREAT books to share with your friends and family, go to:

American Farm Bureau Federation Ag Foundation Book Database

Wednesday, June 27, 2012

"I'm Farming and I Grow It" Video Goes Viral!

Three minutes and 22 seconds of awesomeness! This video has gone viral and even got my farming family laughing out loud and dancing around the living room.  Just like the Peterson Brothers of Kansas, we have this much fun on our farm, and I'm happy to see these young men sharing their "passion for their plants" so the rest of the world can get a little glimpse into farming life, set to a catchy beat.





Gotta feed everybody!
- Sarah :)

Thursday, June 7, 2012

Farmer Sarah Visits Fourth Grade

I recently received a letter from my nephew, "B-Man", asking our family to buy magazines to support his classroom.  Any farmer knows that we get A LOT of magazines already :) , so I thought I could do something even better for B-Man's class.


When I learned that fourth graders in North Dakota are required to have a "North Dakota studies" unit and that within that there is a requirement for "agriculture studies", I was excited.  I was even more excited when I realized that my nephew, B-man, is in the fourth grade here in Jamestown! 


One phone call to the school got me connected to the principal and then directly to B-Man's teacher, "Mrs. F".  She was surprised that I was even interested in presenting to his class, and quickly invited me to visit and shared with me the standards she is expected to teach the "agriculture studies" unit. 

WOW.  Good thing I have friends in education and connections with Farm Bureau and all their fantastic educational resources!

I knew if what I taught could conform to these standards, it would be a win-win, after all, Mrs. F, like all teachers, is super-busy trying to meet all of the required standards already and I didn't want to waste any of her precious classroom time.

I wrote up an outline (below) of what I had prepared, and matched the information I planned to present to each of the standards and tailored my presentation to our family's story. Oh, and I only had 45 minutes, so I had to keep it pretty concise. Having handouts from the North Dakota Farm Bureau and ND Dept of Agriculture was helpful as well.


4.2.7 Explain the significance of agriculture in North Dakota history (e.g., immigration, railroads):



- (Show world map) The Frederickson family (B-Man's Great Great Great Grandfather and his three brothers came from Copenhagen, Denmark to farm in Kensal, North Dakota. Today, Danes are still immigrating to the Dakota’s for opportunities in agriculture.

- (Show US Map) The Wilson family (10 generations ago) came from England to farm in Pennsylvania and eventually moved to Indiana, then Kansas, then South Dakota, back to Kansas, then North Dakota.  From Kansas to North Dakota, the farm supplies and horses were moved by train.



4.2.11 Describe the effects of changes in industry, agriculture, and technology in North Dakota (e.g., energy production, transportation, farming methods):



- (Show world map) Global trade has had a tremendous effect on agriculture in North Dakota. The traditional commodities (corn, soybeans, wheat) we grow here now go around the world, or are processed and end up in a variety of products, while some, like pinto beans, are minimally processed and go almost directly to the consumer.  Also, the advent of the ethanol market has increased the demand for corn, and the biodiesel market has increased demand for soybeans, and animal agriculture is also interested in both of those crops and the byproducts of both fuel manufacturing processes.  The increases in efficiencies in agriculture, especially in North Dakota, have afforded our state and our nation an incredible opportunity to prosper.



4.3.2 Identify ways that natural resources (e.g., soil, minerals, trees, fish, people) contribute to the economy of the local community and North Dakota:



      - Discuss economic impact of agriculture. See handouts.

- Discuss ag land use for hunting and the positive indirect impact to our local economy that farmers/ranchers provide.



4.3.4 Identify principal exports of North Dakota (e.g., crops, energy, livestock):

      - I discussed how our crops leave our farm and how they go by  truck, train, barge, etc. around the world.



4.5.4 Explain how the physical environment (e.g., rainfall, climate, natural hazards) affects human activity in North Dakota:



- The environment and climate in North Dakota affects the choices of the crops we grow. Weather throughout the growing season, including hail, rainfall, drought, pests, etc. define the success of each year’s crop. We are fortunate in the United States to have access to genetically modified crops (or GMO’s) because we can choose drought or pest-resistant varieties.  This is so important, because there are only 988 farmers in Stutsman County and we are each responsible for feeding hundreds of people.

- Tornadoes and other natural hazards have destroyed or affected farm buildings and homes over the years as well. Bill Wilson (B-Man’s Great-grandfather) survived a tornado that hit the Wilson farm in the 1920’s.



4.5.5 Identify different patterns of land use in North Dakota(e.g., land use in urban, suburban, and rural areas, mining, agriculture, manufacturing):

- In the rural areas, with regards to agriculture, we have transitioned from tillage to a minimal or no-tillage system.  This has greatly increased our soil health.  We are finding more of, and a greater variety of, microbes in the soil, and earthworms.  Our soil has higher organic matter levels and no tillage decreased our cost of production on our farm.



4.5.6 Describe ways geography has affected the development (e.g., the development of transportation, communication, industry, and land use) of the state over time:

- Location near an urban center (Jamestown) influenced the Wilson’s family decision to milk cows and bottle and sell their own milk in the 1920’s.



4.6.1 Explain how background and history influence people's actions (e.g., farming methods, hunting methods, economic decisions):



-Agriculture always has been, and probably always will be based on “supply-demand economics”. See example with cereal boxes.

- We were fortunate to have B-Man’s Grandpa (Bill) Wilson with us for 91 years.  We often asked him about the history of the farm, including economic conditions of society as a whole, weather patterns, purchasing decision and crop decisions he made over the years. Having access to generations of knowledge of our land has been such an important resource. Of course, we’d rather learn from the lessons of the past and repeat their successes, instead of failures.



4.6.2 Explain the contributions of various ethnic groups (e.g., Native Americans, immigrants) to the history of North Dakota (e.g., food, traditions, languages, celebrations):



- Many of the foods we enjoy today came from the farm families that immigrated here.  In some areas in North Dakota, some families still speak German or have a strong German accent.  We still enjoy some of the native Danish and German dishes at our holiday family meals.

Some of the fun "visuals" I took included:

-Photos of our farm throughout the last century.
- A bucket full of household items. I had the students guess which animal the products came form. (You can get the brochure "When Is a Cow More Than a Cow?" from the ND Beef Commission that shows some of the over 1,000 products that come from cattle).
- Models of farm equipment through the years- from a horse to a modern tractor.


- I read the book "Mini Milkmaids on the Moove" that was written by my friend, Rebecca Long Chaney.



There was also a quick lesson in supply-demand economics. - which is how markets for agricultural products (like the corn, wheat, and soybeans we grow) function.  When I was planning my lessons, I noticed that my dear husband had brought home ELEVEN boxes of cereal from the store.  Note: This is what happens when a hungry farmer goes grocery shopping for "just a few things" :)  So I put those boxes to good use :)




I asked B-Man, if he were in a grocery store, how many boxes of cereal he would buy.  He said "one".


He said he was ready for what was next, so I started piling :)  B-Man is pretty tough- so he was able to hold 8 boxes!  I asked the class if they thought they thought B-Man would pay more or less for the boxes of cereal now, remembering that B-Man only wanted one.  They answered "LESS!"

I asked them to think about if they went to the grocery store and they all wanted cereal, but there was only ONE box left in the whole aisle.  They answered "MORE!"

B-Man was such a great sport and he got to pick his favorite box of cereal and take it home with him :)  The kids were AMAZED when they found out that each and every day we keep track of how crops are growing all around the world and how crops grown in Brazil or Australia could affect the price of crops grown in the United States.  That's global supply and demand economics.  They were even more surprised to learn that I really know farmers in other countries. 

Then, the last question of the day was the best..."Are you a professional?" I smiled, "Why yes, I'm a professional" :) 

You see, I did this presentation not just to teach the kids about farming and where their food comes from, but to help them learn to respect farmers and appreciate all that we in agriculture provide.

The most wonderful part of my trip to the 4th grade was that the ONE young lady (yes, even in rural North Dakota, just ONE) in the class that had farm experience was able to proudly share HER experiences with her class and I saw her classmates develop a new-found respect for her.

Once upon a time, I was a little girl that other kids made fun of. They called me a "dumb farmer" and that is something I will never forget.

Today, I know that this one class in this one school knows that farmers are professionals.  This was well worth the hour and a half I took out of my day to visit 4th grade :)

Many THANKS to Mrs. F for being such a great teacher and for giving me this opportunity!

Thanks for stopping by,
Sarah :)

Tuesday, June 5, 2012

Oil is Sexy, but Agriculture is Forever.

One of my eldest daughter's first short sentences was "big boom".  She was referring to the dynamite demonstration at the visitors center at Mount Rushmore.
Well, that's what we've got going on in North Dakota right now- a Big Boom. Big Oil Boom.

It's thrilling and there is no question that all the oil activity has done great things for our state and I mean no negativity towards our friends and family working in the oil fields and those who own land where drilling is occurring.  Even hundreds of miles from the majority of the oil wells, we've benefited.  The oil boom makes just about every newspaper that comes to our front door. It's even on the national news.

However, with all that income, all that tax revenue, all those new jobs with all those big paychecks, all those new people, all that new construction, all the trucks, all the pipelines, all the easier it is to forget about the workhorse that has quietly and steadily kept our local economies, our state, and our nation secure and successful for generations. 

It's agriculture and it is forever.

The Wilson Farm in the early 1930's.
We farm here today with our children, who are the fifth generation of Wilson's on the place.

When the headlines fade about the millions (and billions) of dollars that are flowing thanks to the oil boom, agriculture will still be here.  Farmers and ranchers will still be working towards one of mankind's greatest endeavors- to feed, clothe and fuel the world's rapidly growing population, on less land, while using less water, less fuel, less labor, etc.  We are quite literally, growing much more with much less. 

According to Dr. Jude Capper, here are some of the amazing things we've been achieving in agriculture.  I'll focus on dairy, in honor of June being Dairy Month and my husband's great-grandfather, J. Harry Wilson, who was the first to bring dairy cattle to this part of the country.

Dr. Capper states, "Modern dairy practices require considerably fewer resources than dairying in 1944 with 21% of animals, 23% of feedstuffs, 35% of the water, and only 10% of the land required to produce the same 1 billion kg of milk."..."The carbon footprint per billion kilograms of milk produced in 2007 was 37% of equivalent milk production in 1944."

Read the full Journal of Animal Science article here:
http://jas.fass.org/content/87/6/2160.full

We're seeing these trends in every sector of agriculture.  Making more with less.  It's not as sexy as the oil boom, but when the boom ends, or at least slows down, and it inevitably will, agriculture will be still be at the heart of our communities and it will still be at the helm of our economy.

Thanks for stopping by,
Sarah :)